saintdudk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 1497 * 150%
Fat:
 
Prot:
 
Carbs:
53.69g
 
37.48g
 
213.96g
- -
Sat 13: 927 * 93%
Fat:
 
Prot:
 
Carbs:
27.99g
 
32.91g
 
138.96g
- -
Wed 3: 728 * 73%
Fat:
 
Prot:
 
Carbs:
10.63g
 
20.02g
 
100.15g
- -
April 2023
Sun 30: 376 * 38%
Fat:
 
Prot:
 
Carbs:
2.57g
 
4.56g
 
87.74g
- -
Sat 29: 551 * 55%
Fat:
 
Prot:
 
Carbs:
37.00g
 
7.50g
 
49.00g
- -
Fri 28: 153 * 15%
Fat:
 
Prot:
 
Carbs:
1.04g
 
1.88g
 
35.81g
- -
Thu 27: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
70.23g
 
50.78g
 
150.81g
- -
Wed 26: 507 * 51%
Fat:
 
Prot:
 
Carbs:
14.04g
 
9.75g
 
85.80g
- -
Tue 25: 848 * 85%
Fat:
 
Prot:
 
Carbs:
40.01g
 
27.58g
 
100.70g
- -
Sun 23: 979 * 98%
Fat:
 
Prot:
 
Carbs:
10.08g
 
41.07g
 
180.60g
- -
Sat 22: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
19.94g
 
27.10g
 
195.07g
- -
Fri 21: 220 * 22%
Fat:
 
Prot:
 
Carbs:
13.47g
 
8.07g
 
16.14g
- -
Thu 20: 1542 * 154%
Fat:
 
Prot:
 
Carbs:
38.80g
 
16.17g
 
285.58g
- -
Wed 19: 724 * 72%
Fat:
 
Prot:
 
Carbs:
18.34g
 
11.33g
 
134.01g
- -
Mon 17: 745 * 74%
Fat:
 
Prot:
 
Carbs:
41.46g
 
34.01g
 
59.93g
- -
Sun 16: 828 * 83%
Fat:
 
Prot:
 
Carbs:
40.53g
 
15.52g
 
103.12g
- -
Fri 14: 997 * 100%
Fat:
 
Prot:
 
Carbs:
27.10g
 
19.47g
 
167.07g
- -
Thu 13: 702 * 70%
Fat:
 
Prot:
 
Carbs:
36.53g
 
33.40g
 
58.40g
- -
Mon 10: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
65.70g
 
29.12g
 
166.13g
- -
Sat 8: 2166 * 217%
Fat:
 
Prot:
 
Carbs:
113.08g
 
36.99g
 
220.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.