sharon♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
55.26g
 
52.25g
 
159.03g
- -
Wed 7: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
52.86g
 
77.56g
 
214.94g
- -
Tue 6: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
40.18g
 
56.41g
 
177.68g
- -
Mon 5: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
43.78g
 
46.40g
 
136.05g
- -
May 2024
Fri 10: 570 * 34%
Fat:
 
Prot:
 
Carbs:
22.33g
 
14.23g
 
76.68g
- -
April 2024
Tue 23: 566 * 33%
Fat:
 
Prot:
 
Carbs:
24.93g
 
18.70g
 
64.37g
- -
March 2024
Thu 21: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
37.02g
 
54.94g
 
93.08g
- -
Thu 14: 482 * 28%
Fat:
 
Prot:
 
Carbs:
16.02g
 
13.33g
 
70.83g
- -
Tue 12: 395 * 23%
Fat:
 
Prot:
 
Carbs:
9.36g
 
11.23g
 
65.93g
- -
February 2024
Tue 6: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
71.34g
 
64.80g
 
246.54g
- -
November 2023
Fri 17: 593 * 31%
Fat:
 
Prot:
 
Carbs:
29.29g
 
31.10g
 
45.71g
- -
Tue 7: 208 * 11%
Fat:
 
Prot:
 
Carbs:
12.50g
 
5.00g
 
18.70g
- -
Mon 6: 2094 * 110%
Fat:
 
Prot:
 
Carbs:
52.06g
 
110.33g
 
302.14g
- -
Sun 5: 268 * 14%
Fat:
 
Prot:
 
Carbs:
1.10g
 
8.26g
 
57.86g
- -
October 2023
Thu 5: 2358 * 112%
Fat:
 
Prot:
 
Carbs:
81.97g
 
98.71g
 
306.03g
- -
September 2023
Wed 13: 295 * 14%
Fat:
 
Prot:
 
Carbs:
5.44g
 
11.39g
 
50.09g
- -
Wed 6: 1642 * 78%
Fat:
 
Prot:
 
Carbs:
55.25g
 
84.59g
 
198.06g
- -
Fri 1: 1814 * 86%
Fat:
 
Prot:
 
Carbs:
112.82g
 
92.34g
 
99.75g
- -
August 2023
Thu 31: 1275 * 61%
Fat:
 
Prot:
 
Carbs:
43.58g
 
49.63g
 
166.74g
- -
Mon 28: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
45.25g
 
78.19g
 
161.33g
- -
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