maru2309's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 29: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
75.28g
 
76.05g
 
191.32g
1627*  110
Sun 27: 456 * 30%
Fat:
 
Prot:
 
Carbs:
22.35g
 
18.92g
 
43.42g
- -
September 2018
Tue 18: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
80.51g
 
61.88g
 
149.45g
- -
Mon 17: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
99.00g
 
69.36g
 
140.58g
- -
Thu 13: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.91g
1532*  1514
Tue 11: - - 144* -
Fri 7: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
62.98g
 
48.78g
 
83.31g
198*  894
Thu 6: 885 * 59%
Fat:
 
Prot:
 
Carbs:
55.50g
 
25.48g
 
75.86g
13*  872
Wed 5: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
80.67g
 
74.54g
 
129.74g
34*  1488
Tue 4: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
63.51g
 
64.51g
 
135.60g
116*  1244
Mon 3: 536 * 36%
Fat:
 
Prot:
 
Carbs:
27.97g
 
21.77g
 
48.95g
- -
Sat 1: 531 * 35%
Fat:
 
Prot:
 
Carbs:
18.77g
 
10.36g
 
82.09g
1*  530
August 2018
Fri 31: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
75.02g
 
71.58g
 
198.50g
266*  1472
Thu 30: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
55.53g
 
79.58g
 
196.08g
10*  1560
Wed 29: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
52.59g
 
81.27g
 
181.51g
177*  1308
Tue 28: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
97.48g
 
88.31g
 
179.30g
156*  1753
Mon 27: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
67.06g
 
93.02g
 
177.94g
181*  1491
Sun 26: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
76.33g
 
71.67g
 
232.73g
210*  1673
Sat 25: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
69.28g
 
83.43g
 
225.62g
95*  1730
Fri 24: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
76.67g
 
64.54g
 
152.04g
254*  1283
Thu 23: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
58.39g
 
69.43g
 
147.36g
283*  1084
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