ozzlmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 808 * 67%
Fat:
 
Prot:
 
Carbs:
38.38g
 
48.95g
 
82.35g
- -
August 2024
Sat 10: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
49.34g
 
61.61g
 
83.58g
- -
Thu 8: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
54.05g
 
39.04g
 
106.12g
- -
Mon 5: 238 * 20%
Fat:
 
Prot:
 
Carbs:
8.37g
 
5.31g
 
34.89g
- -
Fri 2: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
48.35g
 
45.97g
 
161.37g
- -
June 2024
Fri 14: 911 * 76%
Fat:
 
Prot:
 
Carbs:
44.01g
 
39.12g
 
88.97g
- -
May 2024
Mon 20: 854 * 71%
Fat:
 
Prot:
 
Carbs:
30.46g
 
40.43g
 
101.13g
- -
Sun 19: 987 * 82%
Fat:
 
Prot:
 
Carbs:
48.17g
 
23.50g
 
117.72g
- -
Sat 18: 510 * 42%
Fat:
 
Prot:
 
Carbs:
21.24g
 
10.85g
 
66.77g
- -
Thu 16: 571 * 48%
Fat:
 
Prot:
 
Carbs:
23.15g
 
12.23g
 
77.38g
- -
Mon 13: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
56.48g
 
38.88g
 
128.93g
- -
Sun 12: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
37.71g
 
31.10g
 
148.87g
- -
Sat 11: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
45.02g
 
37.74g
 
127.26g
- -
Fri 10: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
53.04g
 
35.23g
 
113.39g
- -
Thu 9: 898 * 75%
Fat:
 
Prot:
 
Carbs:
61.42g
 
79.31g
 
2.15g
- -
Wed 8: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
63.68g
 
52.19g
 
128.99g
- -
Mon 6: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
43.75g
 
52.92g
 
141.02g
- -
Sun 5: 228 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.60g
 
22.00g
- -
Fri 3: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
47.37g
 
35.92g
 
158.71g
- -
April 2024
Tue 30: 931 * 78%
Fat:
 
Prot:
 
Carbs:
45.14g
 
29.61g
 
102.98g
- -
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