mesho4ek2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 556 * 31%
Fat:
 
Prot:
 
Carbs:
24.67g
 
9.21g
 
73.69g
- -
June 2018
Wed 13: 859 * 66%
Fat:
 
Prot:
 
Carbs:
34.43g
 
49.88g
 
85.29g
- -
Sun 3: 847 * 71%
Fat:
 
Prot:
 
Carbs:
26.26g
 
26.90g
 
127.42g
- -
May 2018
Thu 10: 1788 * 122%
Fat:
 
Prot:
 
Carbs:
51.17g
 
100.23g
 
235.93g
- -
Tue 8: 172 * 12%
Fat:
 
Prot:
 
Carbs:
9.42g
 
11.21g
 
10.64g
- -
Mon 7: 1447 * 98%
Fat:
 
Prot:
 
Carbs:
29.65g
 
61.29g
 
236.60g
- -
Sun 6: 1463 * 100%
Fat:
 
Prot:
 
Carbs:
37.11g
 
56.90g
 
234.86g
- -
Sat 5: 1469 * 100%
Fat:
 
Prot:
 
Carbs:
40.80g
 
56.66g
 
226.76g
- -
Fri 4: 1471 * 100%
Fat:
 
Prot:
 
Carbs:
56.82g
 
80.64g
 
166.34g
- -
Thu 3: 1444 * 98%
Fat:
 
Prot:
 
Carbs:
50.59g
 
66.41g
 
191.11g
- -
Wed 2: 1470 * 100%
Fat:
 
Prot:
 
Carbs:
50.04g
 
83.15g
 
184.08g
- -
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