tima_ja9090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 26: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
64.39g
 
49.11g
 
169.91g
- -
Sat 25: 2082 * 149%
Fat:
 
Prot:
 
Carbs:
115.17g
 
106.10g
 
159.04g
2806*  724
August 2018
Mon 27: 148 * 11%
Fat:
 
Prot:
 
Carbs:
6.04g
 
16.37g
 
6.75g
- -
June 2018
Thu 14: 553 * 40%
Fat:
 
Prot:
 
Carbs:
39.61g
 
41.41g
 
7.54g
- -
May 2018
Tue 29: 2149 * 154%
Fat:
 
Prot:
 
Carbs:
83.67g
 
98.69g
 
262.14g
- -
Sat 26: 815 * 58%
Fat:
 
Prot:
 
Carbs:
44.50g
 
15.66g
 
89.44g
- -
Tue 22: 648 * 46%
Fat:
 
Prot:
 
Carbs:
19.93g
 
15.80g
 
107.80g
- -
Fri 18: 181 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
40.26g
 
43.51g
- -
Thu 17: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
56.60g
 
101.70g
 
199.90g
- -
Wed 16: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
40.70g
 
165.37g
 
211.94g
- -
Tue 15: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
38.56g
 
99.73g
 
275.02g
- -
Mon 14: 2479 * 177%
Fat:
 
Prot:
 
Carbs:
109.11g
 
173.17g
 
206.24g
1305*  1174
Sun 13: 979 * 70%
Fat:
 
Prot:
 
Carbs:
29.00g
 
35.68g
 
148.45g
647*  332
Sat 12: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
71.23g
 
109.23g
 
175.85g
652*  1081
Fri 11: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
35.35g
 
90.48g
 
133.25g
- -
Thu 10: 2748 * 196%
Fat:
 
Prot:
 
Carbs:
141.52g
 
101.60g
 
263.38g
1680*  1068
Wed 9: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
63.29g
 
42.03g
 
111.90g
- -
Tue 8: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
48.39g
 
142.01g
 
161.95g
2248*  566
Mon 7: 2548 * 182%
Fat:
 
Prot:
 
Carbs:
151.51g
 
126.78g
 
169.65g
2248*  300
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