Kahina.meli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 21: 870 * 54%
Fat:
 
Prot:
 
Carbs:
49.30g
 
33.56g
 
78.64g
1559*  689
Sun 20: - - 1775* -
Sat 19: - - 2121* -
Fri 18: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
69.75g
 
59.04g
 
249.85g
1898*  42
Thu 17: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
43.22g
 
84.87g
 
172.82g
1968*  495
Wed 16: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
28.38g
 
66.96g
 
150.26g
1934*  776
Tue 15: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
32.68g
 
61.02g
 
145.64g
1808*  665
Mon 14: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
60.61g
 
78.95g
 
172.26g
1865*  313
Sun 13: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
31.57g
 
66.74g
 
132.38g
1435*  293
Sat 12: - - 1731* -
Fri 11: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
94.47g
 
65.04g
 
123.35g
1618*  43
Thu 10: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
76.79g
 
56.05g
 
107.55g
1558*  245
Wed 9: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
48.82g
 
59.50g
 
142.42g
1992*  750
Tue 8: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
41.10g
 
69.43g
 
166.25g
1808*  475
Mon 7: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
38.64g
 
105.69g
 
169.30g
1842*  408
Sun 6: 839 * 52%
Fat:
 
Prot:
 
Carbs:
47.37g
 
44.67g
 
58.97g
1637*  798
Sat 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
1855*  1853
Fri 4: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
52.23g
 
97.34g
 
114.87g
1552*  157
Thu 3: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
60.38g
 
75.27g
 
190.50g
1314*  261
Wed 2: 2065 * 129%
Fat:
 
Prot:
 
Carbs:
73.47g
 
109.87g
 
248.87g
1773*  292
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