Olga@polenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 969 * 48%
Fat:
 
Prot:
 
Carbs:
51.50g
 
65.06g
 
61.63g
- -
Wed 10: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
69.16g
 
120.55g
 
73.80g
3070*  1446
Tue 9: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
78.39g
 
140.57g
 
182.12g
2957*  936
Mon 8: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
87.20g
 
121.10g
 
107.19g
3070*  1357
May 2024
Wed 15: 393 * 20%
Fat:
 
Prot:
 
Carbs:
8.71g
 
25.00g
 
56.67g
- -
Mon 13: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
75.72g
 
100.70g
 
117.63g
- -
Sat 11: 731 * 37%
Fat:
 
Prot:
 
Carbs:
33.56g
 
50.72g
 
54.36g
- -
April 2024
Tue 30: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
57.92g
 
97.59g
 
65.94g
- -
Mon 29: 303 * 15%
Fat:
 
Prot:
 
Carbs:
9.85g
 
13.55g
 
43.33g
- -
Sun 28: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
44.36g
 
99.46g
 
136.63g
- -
Sat 27: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
70.15g
 
137.03g
 
131.77g
- -
Thu 25: 694 * 35%
Fat:
 
Prot:
 
Carbs:
14.63g
 
60.97g
 
117.63g
- -
Wed 24: 481 * 24%
Fat:
 
Prot:
 
Carbs:
27.38g
 
34.41g
 
23.07g
- -
Tue 23: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
53.68g
 
114.89g
 
160.67g
- -
Mon 22: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
82.11g
 
114.65g
 
71.75g
- -
Sun 21: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
63.03g
 
123.55g
 
70.32g
- -
Sat 20: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
40.83g
 
155.84g
 
113.01g
- -
Fri 19: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
38.65g
 
177.47g
 
132.58g
- -
Thu 18: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
48.62g
 
151.30g
 
129.05g
4419*  2874
Wed 17: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
64.66g
 
68.57g
 
134.09g
- -
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