Knigger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 19: 2816 * 78%
Fat:
 
Prot:
 
Carbs:
110.24g
 
99.41g
 
371.99g
- -
Mon 13: 3679 * 102%
Fat:
 
Prot:
 
Carbs:
142.42g
 
165.33g
 
450.47g
- -
December 2019
Mon 30: 834 * 23%
Fat:
 
Prot:
 
Carbs:
46.79g
 
19.55g
 
86.27g
- -
November 2019
Tue 26: 3185 * 88%
Fat:
 
Prot:
 
Carbs:
131.74g
 
86.09g
 
419.08g
- -
Wed 20: 3108 * 86%
Fat:
 
Prot:
 
Carbs:
109.45g
 
147.78g
 
386.94g
- -
Tue 19: 566 * 16%
Fat:
 
Prot:
 
Carbs:
35.19g
 
29.27g
 
33.39g
- -
October 2019
Mon 21: 2304 * 64%
Fat:
 
Prot:
 
Carbs:
139.96g
 
56.41g
 
212.01g
- -
Fri 11: 2422 * 67%
Fat:
 
Prot:
 
Carbs:
79.05g
 
99.87g
 
343.25g
- -
Thu 10: 3642 * 101%
Fat:
 
Prot:
 
Carbs:
140.32g
 
135.46g
 
437.09g
- -
Wed 9: 2793 * 78%
Fat:
 
Prot:
 
Carbs:
97.67g
 
152.49g
 
318.23g
- -
Tue 8: 2518 * 70%
Fat:
 
Prot:
 
Carbs:
103.62g
 
96.98g
 
267.73g
- -
Mon 7: 3283 * 91%
Fat:
 
Prot:
 
Carbs:
135.52g
 
197.35g
 
329.66g
- -
September 2019
Thu 19: 2263 * 63%
Fat:
 
Prot:
 
Carbs:
111.29g
 
107.05g
 
207.54g
- -
Wed 18: 3138 * 87%
Fat:
 
Prot:
 
Carbs:
131.25g
 
110.59g
 
376.34g
- -
Tue 17: 3707 * 103%
Fat:
 
Prot:
 
Carbs:
162.01g
 
146.81g
 
427.34g
- -
Mon 16: 3333 * 93%
Fat:
 
Prot:
 
Carbs:
128.62g
 
145.80g
 
415.53g
- -
Sun 15: 3501 * 97%
Fat:
 
Prot:
 
Carbs:
125.34g
 
146.65g
 
458.73g
- -
Sat 14: 2607 * 72%
Fat:
 
Prot:
 
Carbs:
113.41g
 
104.86g
 
305.21g
- -
Fri 13: 3720 * 103%
Fat:
 
Prot:
 
Carbs:
154.59g
 
113.85g
 
451.35g
- -
Thu 12: 3573 * 99%
Fat:
 
Prot:
 
Carbs:
151.12g
 
111.94g
 
465.07g
- -
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