| March 2024 |
| Fri 22: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.50g |
|
5.00g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
2.04g |
|
14.41g |
|
-
|
-
|
| Mon 19: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
19.70g |
|
22.35g |
|
-
|
-
|
| Sun 18: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
61.42g |
|
66.57g |
|
-
|
-
|
| Thu 15: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
98.67g |
|
74.32g |
|
-
|
-
|
| Wed 14: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
45.17g |
|
14.50g |
|
-
|
-
|
| Tue 13: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
38.32g |
|
116.71g |
|
-
|
-
|
| Fri 9: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
88.12g |
|
131.77g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
75.71g |
|
54.68g |
|
-
|
-
|
| Fri 26: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
36.73g |
|
36.62g |
|
-
|
-
|
| Thu 25: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
34.09g |
|
26.78g |
|
-
|
-
|
| Wed 24: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
56.13g |
|
99.26g |
|
-
|
-
|
| Tue 23: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
59.55g |
|
147.53g |
|
-
|
-
|
| Mon 22: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Fri 19: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
30.00g |
|
19.00g |
|
-
|
-
|
| Thu 18: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
79.54g |
|
112.30g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
39.76g |
|
170.89g |
|
-
|
-
|
| Fri 29: |
1715 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
52.88g |
|
230.42g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
46.38g |
|
84.80g |
|
-
|
-
|
| Tue 5: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
39.45g |
|
96.84g |
|
-
|
-
|
