ЮляJuliya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 1762 * 100%
Fat:
 
Prot:
 
Carbs:
94.66g
 
132.64g
 
94.62g
- -
Sun 14: 1484 * 84%
Fat:
 
Prot:
 
Carbs:
80.51g
 
68.37g
 
126.53g
- -
Sat 13: 1761 * 100%
Fat:
 
Prot:
 
Carbs:
95.44g
 
113.14g
 
112.95g
- -
Fri 12: 1703 * 97%
Fat:
 
Prot:
 
Carbs:
78.49g
 
124.31g
 
124.48g
- -
Fri 5: 1747 * 99%
Fat:
 
Prot:
 
Carbs:
86.89g
 
133.29g
 
112.40g
- -
Thu 4: 1750 * 99%
Fat:
 
Prot:
 
Carbs:
87.64g
 
144.27g
 
91.26g
- -
Wed 3: 1827 * 104%
Fat:
 
Prot:
 
Carbs:
107.22g
 
115.53g
 
103.28g
- -
April 2023
Fri 14: 646 * 34%
Fat:
 
Prot:
 
Carbs:
40.33g
 
23.99g
 
48.54g
- -
Tue 11: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
65.15g
 
62.34g
 
181.55g
- -
Mon 10: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
65.46g
 
84.68g
 
83.91g
- -
Sun 9: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
72.37g
 
130.91g
 
134.52g
- -
Sat 8: 785 * 41%
Fat:
 
Prot:
 
Carbs:
31.38g
 
32.76g
 
99.32g
- -
Wed 5: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
56.84g
 
76.05g
 
49.21g
- -
January 2023
Mon 23: 554 * 29%
Fat:
 
Prot:
 
Carbs:
40.96g
 
23.65g
 
22.71g
- -
October 2022
Thu 27: 855 * 45%
Fat:
 
Prot:
 
Carbs:
29.34g
 
86.04g
 
57.12g
- -
Wed 19: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
85.64g
 
123.45g
 
123.45g
- -
Sat 15: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
69.75g
 
48.19g
 
79.20g
- -
Wed 5: 706 * 37%
Fat:
 
Prot:
 
Carbs:
38.82g
 
64.31g
 
24.02g
- -
Tue 4: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
91.19g
 
154.68g
 
129.77g
- -
Mon 3: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
98.23g
 
83.46g
 
115.86g
- -
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