| July 2018 |
| Sat 7: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
28.46g |
|
21.28g |
|
-
|
-
|
| Fri 6: |
-
|
-
|
|
7*
|
-
|
| Thu 5: |
-
|
-
|
|
187*
|
-
|
| Wed 4: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
54.94g |
|
208.59g |
|
173*
|
 1419
|
| Tue 3: |
-
|
-
|
|
9*
|
-
|
| Mon 2: |
-
|
-
|
|
90*
|
-
|
| Sun 1: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
17.96g |
|
75.69g |
|
4*
|
441
|
| June 2018 |
| Sat 30: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
27.11g |
|
99.16g |
|
4*
|
631
|
| Fri 29: |
-
|
-
|
|
21*
|
-
|
| Thu 28: |
-
|
-
|
|
19*
|
-
|
| Wed 27: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
65.68g |
|
107.90g |
|
6*
|
861
|
| Tue 26: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
28.20g |
|
52.30g |
|
100*
|
285
|
| Mon 25: |
-
|
-
|
|
19*
|
-
|
| Sun 24: |
-
|
-
|
|
220*
|
-
|
| Sat 23: |
1742 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
105.73g |
|
232.45g |
|
31*
|
1711
|
| Fri 22: |
1818 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
114.46g |
|
168.86g |
|
55*
|
1763
|
| Thu 21: |
1760 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
98.26g |
|
182.67g |
|
21*
|
1739
|
| Wed 20: |
1723 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
87.00g |
|
194.79g |
|
12*
|
1711
|
| Tue 19: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
78.60g |
|
273.46g |
|
90*
|
1553
|
| Mon 18: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
120.91g |
|
159.24g |
|
215*
|
1380
|
| Sun 17: |
1807 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
102.32g |
|
197.34g |
|
338*
|
1469
|
