| January 2019 |
| Wed 30: |
415 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
30.72g |
|
50.23g |
|
-
|
-
|
| Wed 9: |
395 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
28.92g |
|
39.38g |
|
-
|
-
|
| Tue 8: |
336 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
38.02g |
|
13.99g |
|
-
|
-
|
| Fri 4: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
43.62g |
|
59.19g |
|
-
|
-
|
| Thu 3: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
26.45g |
|
63.86g |
|
-
|
-
|
| Wed 2: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
52.22g |
|
126.65g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
30.67g |
|
38.37g |
|
-
|
-
|
| Sat 29: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
51.64g |
|
50.82g |
|
-
|
-
|
| Fri 28: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
65.84g |
|
20.45g |
|
-
|
-
|
| Wed 19: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
21.67g |
|
19.76g |
|
-
|
-
|
| Tue 18: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
34.62g |
|
77.47g |
|
-
|
-
|
| Fri 14: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
45.21g |
|
40.96g |
|
-
|
-
|
| Thu 13: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
52.76g |
|
106.60g |
|
-
|
-
|
| Wed 12: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
20.14g |
|
14.09g |
|
-
|
-
|
| Fri 7: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
51.35g |
|
101.81g |
|
-
|
-
|
| Thu 6: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
76.59g |
|
87.09g |
|
2454*
|
 1414
|
| October 2018 |
| Wed 3: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
7.63g |
|
52.41g |
|
-
|
-
|
| Tue 2: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.41g |
|
43.45g |
|
-
|
-
|
| Mon 1: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
57.03g |
|
180.91g |
|
-
|
-
|
| September 2018 |
| Fri 14: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
40.48g |
|
34.55g |
|
-
|
-
|
