rich2008jc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
87.84g
 
151.28g
 
183.69g
- -
Sun 8: 1829 * 87%
Fat:
 
Prot:
 
Carbs:
76.67g
 
85.25g
 
218.39g
- -
Sat 7: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
88.40g
 
159.13g
 
174.17g
- -
Fri 6: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
104.67g
 
96.75g
 
101.16g
- -
Thu 5: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
123.61g
 
110.65g
 
127.15g
- -
Wed 4: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
59.89g
 
51.42g
 
150.01g
- -
Tue 3: 2174 * 104%
Fat:
 
Prot:
 
Carbs:
107.43g
 
127.64g
 
180.48g
- -
Mon 2: 2036 * 97%
Fat:
 
Prot:
 
Carbs:
97.59g
 
129.50g
 
173.01g
- -
Sun 1: 2141 * 102%
Fat:
 
Prot:
 
Carbs:
118.02g
 
126.62g
 
149.54g
- -
August 2024
Sat 31: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
118.84g
 
112.47g
 
158.14g
- -
Fri 30: 2534 * 121%
Fat:
 
Prot:
 
Carbs:
129.81g
 
119.06g
 
242.90g
- -
Thu 29: 2965 * 141%
Fat:
 
Prot:
 
Carbs:
148.77g
 
132.03g
 
307.92g
- -
Wed 28: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
96.05g
 
113.49g
 
189.68g
- -
Tue 27: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
104.97g
 
97.66g
 
220.62g
- -
Mon 26: 3126 * 149%
Fat:
 
Prot:
 
Carbs:
174.30g
 
105.45g
 
307.25g
- -
Sun 25: 2326 * 111%
Fat:
 
Prot:
 
Carbs:
101.37g
 
74.04g
 
274.57g
- -
Sat 24: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
115.84g
 
100.04g
 
176.10g
- -
Fri 23: 3262 * 155%
Fat:
 
Prot:
 
Carbs:
153.02g
 
118.30g
 
369.97g
- -
Thu 22: 2482 * 118%
Fat:
 
Prot:
 
Carbs:
147.88g
 
134.63g
 
179.86g
- -
Wed 21: 2190 * 104%
Fat:
 
Prot:
 
Carbs:
101.74g
 
118.82g
 
225.18g
- -
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