Aidana Yertayeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 8: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.91g
 
9.54g
- -
May 2019
Wed 1: 804 * 60%
Fat:
 
Prot:
 
Carbs:
22.44g
 
37.15g
 
116.53g
- -
April 2019
Fri 26: 349 * 26%
Fat:
 
Prot:
 
Carbs:
7.60g
 
41.94g
 
26.50g
- -
Wed 24: 380 * 28%
Fat:
 
Prot:
 
Carbs:
14.68g
 
7.02g
 
54.27g
- -
Sun 21: 289 * 21%
Fat:
 
Prot:
 
Carbs:
6.71g
 
7.92g
 
48.75g
- -
February 2019
Sat 23: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
57.96g
 
47.22g
 
110.96g
- -
Fri 22: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 16: 464 * 26%
Fat:
 
Prot:
 
Carbs:
5.27g
 
13.62g
 
90.55g
- -
Wed 13: 420 * 23%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
86.00g
- -
November 2018
Sun 4: 413 * 23%
Fat:
 
Prot:
 
Carbs:
8.38g
 
14.36g
 
72.02g
- -
September 2018
Sat 29: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
59.95g
 
47.58g
 
216.21g
- -
May 2018
Mon 21: 595 * 33%
Fat:
 
Prot:
 
Carbs:
16.31g
 
23.67g
 
96.89g
- -
Tue 1: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
69.21g
 
27.87g
 
164.01g
- -
April 2018
Sun 29: 711 * 40%
Fat:
 
Prot:
 
Carbs:
13.75g
 
27.45g
 
127.42g
- -
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