Raquel Mesquita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 322 * 27%
Fat:
 
Prot:
 
Carbs:
10.95g
 
6.70g
 
44.73g
- -
Mon 16: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
59.38g
 
63.93g
 
108.50g
- -
March 2024
Mon 4: 2042 * 204%
Fat:
 
Prot:
 
Carbs:
101.60g
 
155.70g
 
137.10g
- -
February 2024
Sat 3: 575 * 58%
Fat:
 
Prot:
 
Carbs:
31.09g
 
28.41g
 
49.68g
- -
January 2023
Tue 24: 432 * 43%
Fat:
 
Prot:
 
Carbs:
16.88g
 
28.99g
 
40.98g
1347*  915
Mon 23: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
33.51g
 
85.14g
 
125.63g
1763*  620
Sun 22: - - 1709* -
Sat 21: - - 1808* -
Fri 20: 1995 * 200%
Fat:
 
Prot:
 
Carbs:
75.40g
 
65.04g
 
262.00g
1738*  257
Thu 19: 660 * 66%
Fat:
 
Prot:
 
Carbs:
15.91g
 
41.91g
 
90.33g
1821*  1161
Wed 18: 793 * 79%
Fat:
 
Prot:
 
Carbs:
32.89g
 
41.02g
 
86.71g
1793*  1000
Tue 17: 1470 * 147%
Fat:
 
Prot:
 
Carbs:
77.57g
 
69.49g
 
122.46g
1864*  394
Mon 16: 634 * 63%
Fat:
 
Prot:
 
Carbs:
28.29g
 
55.06g
 
38.46g
2000*  1366
Sun 15: - - 1741* -
Sat 14: - - 1719* -
Fri 13: - - 1684* -
Thu 12: - - 1664* -
Wed 11: 877 * 88%
Fat:
 
Prot:
 
Carbs:
33.64g
 
60.82g
 
77.55g
1992*  1115
Tue 10: 815 * 82%
Fat:
 
Prot:
 
Carbs:
32.14g
 
53.57g
 
70.36g
1762*  947
Mon 9: 693 * 69%
Fat:
 
Prot:
 
Carbs:
29.91g
 
20.15g
 
88.99g
1750*  1057
Sun 8: 1332 * 133%
Fat:
 
Prot:
 
Carbs:
59.97g
 
49.85g
 
144.61g
1727*  395
Sat 7: 339 * 34%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.40g
 
43.00g
1732*  1393
Fri 6: 1556 * 156%
Fat:
 
Prot:
 
Carbs:
82.14g
 
79.93g
 
121.36g
1659*  103
Thu 5: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
59.79g
 
80.13g
 
105.17g
1765*  489
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