diloooş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 777 * 65%
Fat:
 
Prot:
 
Carbs:
23.03g
 
28.87g
 
119.66g
2284*  1507
Sun 19: 375 * 31%
Fat:
 
Prot:
 
Carbs:
24.93g
 
13.06g
 
29.64g
- -
Sat 11: 524 * 44%
Fat:
 
Prot:
 
Carbs:
29.76g
 
26.10g
 
38.96g
- -
Thu 9: 718 * 60%
Fat:
 
Prot:
 
Carbs:
38.13g
 
35.17g
 
61.61g
- -
Wed 8: 626 * 52%
Fat:
 
Prot:
 
Carbs:
15.99g
 
9.85g
 
20.48g
- -
Sun 5: 586 * 49%
Fat:
 
Prot:
 
Carbs:
24.24g
 
30.25g
 
66.07g
- -
Fri 3: 367 * 31%
Fat:
 
Prot:
 
Carbs:
11.09g
 
16.03g
 
50.97g
- -
Wed 1: 335 * 28%
Fat:
 
Prot:
 
Carbs:
5.12g
 
35.15g
 
35.59g
- -
April 2019
Tue 30: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
77.30g
 
59.77g
 
157.89g
- -
Mon 29: 898 * 75%
Fat:
 
Prot:
 
Carbs:
32.38g
 
50.51g
 
97.18g
- -
Sun 28: 684 * 57%
Fat:
 
Prot:
 
Carbs:
28.32g
 
28.60g
 
76.93g
2322*  1638
Sat 27: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
71.05g
 
59.22g
 
103.43g
- -
Fri 26: 679 * 57%
Fat:
 
Prot:
 
Carbs:
26.94g
 
26.44g
 
88.91g
- -
Thu 25: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
39.30g
 
53.39g
 
144.90g
- -
Wed 24: 1168 * 117%
Fat:
 
Prot:
 
Carbs:
67.46g
 
61.61g
 
84.54g
- -
Tue 23: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
48.57g
 
41.64g
 
117.95g
2343*  1309
Thu 11: 381 * 21%
Fat:
 
Prot:
 
Carbs:
23.02g
 
22.07g
 
20.57g
2760*  2379
March 2019
Mon 11: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
43.12g
 
29.67g
 
156.07g
2353*  1217
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