ferrandino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 443 * 33%
Fat:
 
Prot:
 
Carbs:
4.88g
 
11.18g
 
87.40g
- -
Tue 2: 1154 * 87%
Fat:
 
Prot:
 
Carbs:
41.05g
 
97.09g
 
96.43g
- -
June 2024
Sat 22: 1397 * 105%
Fat:
 
Prot:
 
Carbs:
46.89g
 
132.81g
 
98.77g
- -
Mon 17: 398 * 22%
Fat:
 
Prot:
 
Carbs:
5.40g
 
76.50g
 
3.60g
- -
Wed 12: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
38.69g
 
126.80g
 
120.41g
- -
February 2024
November 2023
Fri 10: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
58.43g
 
135.78g
 
176.15g
- -
September 2023
Wed 27: 1467 * 94%
Fat:
 
Prot:
 
Carbs:
85.63g
 
136.61g
 
44.09g
- -
Tue 26: 1434 * 92%
Fat:
 
Prot:
 
Carbs:
90.54g
 
112.43g
 
39.61g
- -
Sun 24: 1653 * 106%
Fat:
 
Prot:
 
Carbs:
110.01g
 
131.12g
 
32.41g
- -
August 2023
Wed 23: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
97.92g
 
122.77g
 
47.60g
- -
Fri 11: 218 * 13%
Fat:
 
Prot:
 
Carbs:
2.92g
 
30.10g
 
16.69g
- -
July 2023
Thu 27: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
60.17g
 
130.92g
 
120.31g
- -
June 2023
Thu 22: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
72.85g
 
118.68g
 
127.05g
- -
Wed 21: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
88.68g
 
154.13g
 
87.21g
- -
February 2023
Sat 25: 1352 * 73%
Fat:
 
Prot:
 
Carbs:
39.41g
 
136.65g
 
107.88g
- -
Fri 24: 222 * 12%
Fat:
 
Prot:
 
Carbs:
13.28g
 
8.24g
 
15.88g
- -
Thu 23: 1317 * 71%
Fat:
 
Prot:
 
Carbs:
31.93g
 
151.70g
 
105.40g
- -
Wed 22: 1573 * 85%
Fat:
 
Prot:
 
Carbs:
47.10g
 
170.28g
 
117.86g
- -
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