kshtakina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 20: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
56.54g
 
142.73g
 
237.22g
- -
Sat 18: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
45.60g
 
81.35g
 
164.49g
- -
Fri 17: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
52.45g
 
66.73g
 
115.70g
- -
Thu 16: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
39.37g
 
121.81g
 
128.00g
- -
Wed 15: 3137 * 196%
Fat:
 
Prot:
 
Carbs:
77.95g
 
159.86g
 
448.86g
- -
Tue 14: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
22.81g
 
69.72g
 
145.73g
- -
Mon 13: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
44.71g
 
83.97g
 
99.67g
- -
Sun 12: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
76.25g
 
139.87g
 
95.77g
- -
Sat 11: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
46.59g
 
126.31g
 
109.32g
- -
Fri 10: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
43.86g
 
123.94g
 
160.94g
- -
Thu 9: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
48.29g
 
140.73g
 
132.67g
- -
Wed 8: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
55.41g
 
123.70g
 
118.21g
- -
Tue 7: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
49.37g
 
92.46g
 
74.60g
- -
Mon 6: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
87.03g
 
149.53g
 
110.35g
- -
Fri 3: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
54.05g
 
169.74g
 
147.99g
- -
Thu 2: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
34.61g
 
157.83g
 
165.66g
- -
Wed 1: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
62.52g
 
132.85g
 
159.30g
- -
July 2018
Tue 31: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
51.26g
 
120.26g
 
177.55g
- -
Sun 15: 334 * 20%
Fat:
 
Prot:
 
Carbs:
0.18g
 
55.41g
 
23.02g
- -
Sat 14: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
32.02g
 
53.58g
 
270.20g
- -
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