| December 2019 |
| Mon 23: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
16.35g |
|
21.95g |
|
-
|
-
|
| Wed 18: |
1554 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
78.20g |
|
182.29g |
|
-
|
-
|
| Tue 17: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
33.92g |
|
126.67g |
|
-
|
-
|
| Mon 16: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
80.16g |
|
119.67g |
|
-
|
-
|
| Sun 15: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
51.62g |
|
75.89g |
|
-
|
-
|
| Sat 14: |
1758 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
102.35g |
|
182.79g |
|
-
|
-
|
| Fri 13: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
24.66g |
|
54.02g |
|
-
|
-
|
| Thu 12: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
95.81g |
|
122.80g |
|
2346*
|
 888
|
| Wed 11: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
53.13g |
|
49.40g |
|
-
|
-
|
| Tue 10: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
61.39g |
|
155.29g |
|
-
|
-
|
| Mon 9: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
108.14g |
|
122.00g |
|
-
|
-
|
| Sun 8: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
39.98g |
|
136.89g |
|
-
|
-
|
| Sat 7: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
71.84g |
|
147.28g |
|
1971*
|
543
|
| November 2019 |
| Wed 27: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
5.60g |
|
32.57g |
|
-
|
-
|
| Tue 26: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
61.76g |
|
59.64g |
|
2304*
|
1577
|
| October 2019 |
| Thu 24: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
30.29g |
|
32.59g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
34.58g |
|
54.45g |
|
1811*
|
1285
|
| March 2019 |
| Tue 5: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
36.77g |
|
24.90g |
|
-
|
-
|
| Sun 3: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
57.75g |
|
41.48g |
|
-
|
-
|
| February 2019 |
| Sun 17: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
9.14g |
|
14.93g |
|
-
|
-
|
