| August 2018 |
| Mon 13: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
34.66g |
|
32.21g |
|
-
|
-
|
| Sat 11: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
47.19g |
|
59.65g |
|
-
|
-
|
| Fri 10: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
107.24g |
|
18.66g |
|
-
|
-
|
| Thu 9: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
90.44g |
|
7.64g |
|
-
|
-
|
| Wed 8: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
90.27g |
|
22.06g |
|
-
|
-
|
| Tue 7: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
123.83g |
|
42.80g |
|
-
|
-
|
| Mon 6: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
109.07g |
|
44.19g |
|
-
|
-
|
| Sun 5: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
149.76g |
|
74.05g |
|
-
|
-
|
| Fri 3: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
56.79g |
|
60.82g |
|
-
|
-
|
| Thu 2: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
49.88g |
|
53.55g |
|
-
|
-
|
| Wed 1: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.59g |
|
128.68g |
|
24.92g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.55g |
|
64.19g |
|
19.30g |
|
-
|
-
|
| Mon 30: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
78.68g |
|
29.70g |
|
-
|
-
|
| Sun 29: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.02g |
|
83.93g |
|
50.47g |
|
-
|
-
|
| Sat 28: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.47g |
|
138.51g |
|
18.99g |
|
-
|
-
|
| Fri 27: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
107.84g |
|
69.40g |
|
-
|
-
|
| Thu 26: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
102.06g |
|
75.34g |
|
41.29g |
|
-
|
-
|
| Wed 25: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.61g |
|
83.66g |
|
58.89g |
|
-
|
-
|
| Tue 24: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.23g |
|
127.95g |
|
30.81g |
|
-
|
-
|
| Mon 23: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
115.84g |
|
69.41g |
|
-
|
-
|
