missangelka.02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 460 * 44%
Fat:
 
Prot:
 
Carbs:
33.03g
 
19.34g
 
23.19g
- -
July 2021
Thu 15: 985 * 95%
Fat:
 
Prot:
 
Carbs:
24.50g
 
80.94g
 
112.28g
- -
June 2021
Tue 29: 266 * 18%
Fat:
 
Prot:
 
Carbs:
4.78g
 
6.51g
 
52.70g
- -
Mon 28: 437 * 29%
Fat:
 
Prot:
 
Carbs:
13.87g
 
8.43g
 
71.43g
- -
Wed 23: 942 * 63%
Fat:
 
Prot:
 
Carbs:
24.35g
 
21.80g
 
161.92g
- -
Fri 18: 290 * 19%
Fat:
 
Prot:
 
Carbs:
13.98g
 
15.33g
 
30.02g
- -
Wed 16: 405 * 27%
Fat:
 
Prot:
 
Carbs:
10.44g
 
12.84g
 
66.78g
- -
Tue 15: 764 * 51%
Fat:
 
Prot:
 
Carbs:
20.91g
 
18.70g
 
129.13g
- -
Mon 7: 463 * 31%
Fat:
 
Prot:
 
Carbs:
20.50g
 
15.94g
 
57.57g
- -
Sun 6: 770 * 51%
Fat:
 
Prot:
 
Carbs:
36.63g
 
32.33g
 
78.54g
- -
Thu 3: 217 * 14%
Fat:
 
Prot:
 
Carbs:
4.30g
 
8.83g
 
37.64g
- -
Wed 2: 583 * 39%
Fat:
 
Prot:
 
Carbs:
13.32g
 
46.44g
 
71.64g
- -
Tue 1: 556 * 37%
Fat:
 
Prot:
 
Carbs:
40.00g
 
25.00g
 
25.00g
- -
April 2021
Tue 27: 867 * 58%
Fat:
 
Prot:
 
Carbs:
30.23g
 
53.20g
 
95.34g
- -
March 2021
Thu 25: 792 * 53%
Fat:
 
Prot:
 
Carbs:
36.99g
 
38.22g
 
77.32g
- -
Wed 24: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
63.00g
 
65.23g
 
73.17g
- -
Fri 19: 841 * 56%
Fat:
 
Prot:
 
Carbs:
30.35g
 
32.58g
 
110.88g
- -
Thu 18: 891 * 59%
Fat:
 
Prot:
 
Carbs:
24.48g
 
42.13g
 
123.98g
- -
Wed 17: 709 * 47%
Fat:
 
Prot:
 
Carbs:
34.35g
 
36.58g
 
92.88g
- -
Tue 16: 917 * 61%
Fat:
 
Prot:
 
Carbs:
48.68g
 
43.06g
 
74.10g
- -
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