| March 2023 |
| Mon 13: |
175 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
6.02g |
|
30.01g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
238 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
8.37g |
|
9.30g |
|
-
|
-
|
| Mon 24: |
1194 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
68.74g |
|
128.64g |
|
-
|
-
|
| Sun 23: |
1251 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
77.39g |
|
132.80g |
|
-
|
-
|
| Sat 22: |
1286 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
49.76g |
|
112.83g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
380 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
18.70g |
|
32.79g |
|
-
|
-
|
| Tue 9: |
1215 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
62.42g |
|
135.47g |
|
-
|
-
|
| Sat 6: |
551 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
32.14g |
|
50.21g |
|
-
|
-
|
| Thu 4: |
1211 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
93.93g |
|
93.80g |
|
-
|
-
|
| Wed 3: |
1226 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
120.14g |
|
93.93g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1089 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
54.05g |
|
89.19g |
|
-
|
-
|
| Sat 30: |
822 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
45.95g |
|
90.80g |
|
-
|
-
|
| Fri 29: |
1053 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
49.53g |
|
73.65g |
|
-
|
-
|
| Mon 25: |
1352 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
75.72g |
|
145.59g |
|
-
|
-
|
| Sun 24: |
1353 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
68.81g |
|
148.40g |
|
-
|
-
|
| Sat 23: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
72.08g |
|
103.23g |
|
-
|
-
|
| Fri 22: |
1405 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
67.12g |
|
134.43g |
|
-
|
-
|
| Thu 21: |
1219 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
79.65g |
|
133.21g |
|
-
|
-
|
| Wed 20: |
1367 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
51.18g |
|
161.56g |
|
-
|
-
|
