숄더가조아's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 1: 483 * 17%
Fat:
 
Prot:
 
Carbs:
14.08g
 
9.95g
 
80.37g
- -
October 2020
Wed 28: 2331 * 83%
Fat:
 
Prot:
 
Carbs:
86.79g
 
148.94g
 
234.99g
- -
March 2020
Sun 29: 446 * 16%
Fat:
 
Prot:
 
Carbs:
20.89g
 
25.38g
 
42.10g
- -
Thu 26: 26346 * 935%
Fat:
 
Prot:
 
Carbs:
1618.39g
 
1217.88g
 
1830.85g
- -
July 2019
Fri 26: 130 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.00g
 
3.00g
- -
Wed 24: 253 * 9%
Fat:
 
Prot:
 
Carbs:
0.84g
 
4.82g
 
54.98g
- -
Tue 23: 454 * 16%
Fat:
 
Prot:
 
Carbs:
15.89g
 
55.50g
 
20.41g
- -
Sun 21: 433 * 15%
Fat:
 
Prot:
 
Carbs:
8.20g
 
34.23g
 
58.05g
- -
Sat 20: 366 * 13%
Fat:
 
Prot:
 
Carbs:
8.11g
 
34.51g
 
38.38g
- -
Fri 19: 1044 * 37%
Fat:
 
Prot:
 
Carbs:
25.51g
 
72.85g
 
128.13g
- -
Thu 18: 205 * 7%
Fat:
 
Prot:
 
Carbs:
2.37g
 
19.52g
 
26.37g
- -
Wed 17: 1122 * 40%
Fat:
 
Prot:
 
Carbs:
19.80g
 
121.14g
 
107.98g
2293*  1171
Tue 16: 971 * 34%
Fat:
 
Prot:
 
Carbs:
42.62g
 
91.98g
 
49.59g
- -
Mon 15: 125 * 4%
Fat:
 
Prot:
 
Carbs:
2.10g
 
18.00g
 
9.00g
- -
Sun 14: 582 * 21%
Fat:
 
Prot:
 
Carbs:
24.26g
 
43.65g
 
46.40g
- -
Sat 13: 3114 * 111%
Fat:
 
Prot:
 
Carbs:
161.08g
 
163.78g
 
249.64g
2256*  858
September 2018
Mon 17: 1313 * 57%
Fat:
 
Prot:
 
Carbs:
36.16g
 
113.43g
 
130.01g
- -
August 2018
Thu 16: 162 * 7%
Fat:
 
Prot:
 
Carbs:
2.35g
 
28.47g
 
8.34g
- -
Thu 2: 1245 * 54%
Fat:
 
Prot:
 
Carbs:
37.69g
 
68.67g
 
150.31g
- -
Wed 1: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
49.27g
 
124.27g
 
92.06g
3020*  1670
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