Betty_85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 109 * 12%
Fat:
 
Prot:
 
Carbs:
10.86g
 
0.86g
 
2.56g
- -
Sun 15: 1313 * 146%
Fat:
 
Prot:
 
Carbs:
74.51g
 
71.67g
 
85.30g
- -
Sat 14: 777 * 86%
Fat:
 
Prot:
 
Carbs:
46.58g
 
66.11g
 
15.81g
- -
Fri 13: 1048 * 116%
Fat:
 
Prot:
 
Carbs:
41.05g
 
69.11g
 
99.34g
- -
Thu 12: 628 * 70%
Fat:
 
Prot:
 
Carbs:
20.99g
 
63.98g
 
43.42g
- -
Wed 11: 894 * 99%
Fat:
 
Prot:
 
Carbs:
34.65g
 
48.30g
 
100.47g
- -
Tue 10: 787 * 87%
Fat:
 
Prot:
 
Carbs:
14.61g
 
64.25g
 
101.96g
- -
January 2019
Sun 13: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.53g
 
0.35g
 
0.00g
- -
Sat 12: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
42.93g
 
79.61g
 
107.18g
- -
Fri 11: 724 * 56%
Fat:
 
Prot:
 
Carbs:
20.51g
 
67.10g
 
66.83g
- -
Thu 10: 962 * 74%
Fat:
 
Prot:
 
Carbs:
38.83g
 
97.74g
 
53.50g
- -
Wed 9: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
32.01g
 
99.51g
 
75.19g
- -
Tue 8: 756 * 58%
Fat:
 
Prot:
 
Carbs:
28.87g
 
62.92g
 
60.82g
- -
Mon 7: 676 * 52%
Fat:
 
Prot:
 
Carbs:
23.37g
 
39.32g
 
74.19g
- -
Sat 5: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.60g
 
9.80g
- -
September 2018
Sat 1: 112 * 9%
Fat:
 
Prot:
 
Carbs:
1.42g
 
10.13g
 
14.50g
- -
August 2018
Fri 31: 176 * 14%
Fat:
 
Prot:
 
Carbs:
3.72g
 
7.03g
 
28.20g
- -
Thu 30: 806 * 62%
Fat:
 
Prot:
 
Carbs:
17.40g
 
73.44g
 
85.93g
- -
Wed 29: 684 * 53%
Fat:
 
Prot:
 
Carbs:
23.60g
 
61.44g
 
55.07g
- -
Sun 26: 217 * 17%
Fat:
 
Prot:
 
Carbs:
7.47g
 
11.10g
 
24.10g
- -
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