Alexioluca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 570 * 34%
Fat:
 
Prot:
 
Carbs:
3.90g
 
102.70g
 
30.16g
2784*  2214
Tue 12: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
36.46g
 
154.90g
 
96.67g
1849*  480
Mon 11: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
32.62g
 
147.71g
 
160.41g
2297*  752
Sun 10: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
30.05g
 
145.77g
 
174.50g
2139*  545
Sat 9: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
33.84g
 
153.04g
 
166.06g
2424*  781
Fri 8: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
38.63g
 
146.37g
 
113.98g
2115*  688
Thu 7: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
38.29g
 
155.81g
 
170.95g
- -
Wed 6: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
32.26g
 
146.08g
 
193.80g
- -
Tue 5: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
37.23g
 
148.17g
 
157.18g
- -
Mon 4: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
27.34g
 
148.44g
 
179.61g
- -
Sun 3: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
48.94g
 
150.81g
 
87.83g
- -
Sat 2: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
35.95g
 
148.23g
 
163.83g
- -
Fri 1: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
32.50g
 
149.02g
 
167.05g
- -
March 2022
Thu 31: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
33.38g
 
149.83g
 
159.25g
- -
Wed 30: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
45.00g
 
154.93g
 
97.05g
- -
Tue 29: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
32.60g
 
153.98g
 
151.31g
- -
Mon 28: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
23.15g
 
151.04g
 
114.82g
- -
Sun 27: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
38.20g
 
147.30g
 
158.57g
- -
Sat 26: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
44.85g
 
153.98g
 
109.49g
- -
Fri 25: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
34.19g
 
144.98g
 
162.68g
- -
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