Julia Keehl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 840 * 42%
Fat:
 
Prot:
 
Carbs:
24.10g
 
74.30g
 
87.90g
- -
Wed 27: 2426 * 121%
Fat:
 
Prot:
 
Carbs:
90.26g
 
117.38g
 
283.90g
- -
Tue 26: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
29.30g
 
153.77g
 
152.57g
- -
Mon 25: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
13.65g
 
127.08g
 
146.80g
- -
Sun 24: 899 * 45%
Fat:
 
Prot:
 
Carbs:
12.20g
 
141.00g
 
53.43g
- -
Sat 23: 593 * 30%
Fat:
 
Prot:
 
Carbs:
10.62g
 
85.28g
 
33.22g
- -
Fri 22: 596 * 30%
Fat:
 
Prot:
 
Carbs:
2.86g
 
5.17g
 
154.65g
- -
Thu 21: 616 * 31%
Fat:
 
Prot:
 
Carbs:
2.76g
 
112.24g
 
35.88g
- -
Wed 20: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
10.38g
 
149.83g
 
117.10g
- -
Tue 19: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
15.67g
 
144.11g
 
109.93g
- -
Mon 18: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
13.13g
 
147.36g
 
114.79g
- -
Sun 17: 901 * 45%
Fat:
 
Prot:
 
Carbs:
9.16g
 
119.09g
 
88.11g
- -
Sat 16: 900 * 45%
Fat:
 
Prot:
 
Carbs:
12.41g
 
115.44g
 
83.68g
- -
Fri 15: 912 * 46%
Fat:
 
Prot:
 
Carbs:
10.67g
 
119.25g
 
84.90g
- -
Thu 14: 588 * 29%
Fat:
 
Prot:
 
Carbs:
3.40g
 
88.55g
 
52.93g
- -
Wed 13: 626 * 31%
Fat:
 
Prot:
 
Carbs:
6.29g
 
92.48g
 
54.14g
- -
Tue 12: 610 * 30%
Fat:
 
Prot:
 
Carbs:
5.78g
 
82.78g
 
60.45g
- -
Mon 11: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
18.77g
 
123.26g
 
151.36g
- -
Sun 10: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
14.30g
 
133.40g
 
145.20g
- -
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