Evelin.lira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 274 * 42%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
May 2020
Mon 4: 268 * 41%
Fat:
 
Prot:
 
Carbs:
13.82g
 
4.32g
 
29.01g
- -
December 2018
Thu 6: 608 * 94%
Fat:
 
Prot:
 
Carbs:
8.43g
 
37.45g
 
95.10g
- -
November 2018
Mon 26: 915 * 141%
Fat:
 
Prot:
 
Carbs:
36.66g
 
48.90g
 
95.93g
- -
Thu 22: 931 * 143%
Fat:
 
Prot:
 
Carbs:
15.28g
 
109.30g
 
83.62g
1968*  1037
Wed 14: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
80.15g
 
64.25g
 
174.57g
2163*  478
Tue 13: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
45.11g
 
39.10g
 
138.67g
- -
Sat 10: 701 * 37%
Fat:
 
Prot:
 
Carbs:
32.00g
 
68.46g
 
36.44g
- -
Wed 7: 314 * 17%
Fat:
 
Prot:
 
Carbs:
14.17g
 
16.93g
 
28.12g
- -
Sat 3: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
26.91g
 
32.49g
 
217.07g
- -
October 2018
Mon 29: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Tue 23: 608 * 32%
Fat:
 
Prot:
 
Carbs:
21.67g
 
23.81g
 
83.76g
- -
Mon 22: 712 * 37%
Fat:
 
Prot:
 
Carbs:
39.58g
 
33.29g
 
63.05g
- -
Thu 18: 689 * 36%
Fat:
 
Prot:
 
Carbs:
41.52g
 
33.18g
 
31.38g
- -
Wed 17: 911 * 48%
Fat:
 
Prot:
 
Carbs:
33.12g
 
70.19g
 
85.39g
- -
Tue 16: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.94g
- -
Thu 11: 123 * 6%
Fat:
 
Prot:
 
Carbs:
7.80g
 
6.30g
 
10.00g
- -
Mon 1: 434 * 23%
Fat:
 
Prot:
 
Carbs:
18.28g
 
19.79g
 
46.79g
- -
September 2018
Fri 28: 827 * 44%
Fat:
 
Prot:
 
Carbs:
51.83g
 
62.89g
 
21.62g
- -
Thu 27: 303 * 16%
Fat:
 
Prot:
 
Carbs:
5.11g
 
35.49g
 
29.64g
- -
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