| October 2019 |
| Fri 25: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
67.35g |
|
133.84g |
|
-
|
-
|
| Sat 19: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
68.66g |
|
150.37g |
|
-
|
-
|
| Thu 17: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
67.31g |
|
137.59g |
|
-
|
-
|
| Sun 13: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
40.54g |
|
166.25g |
|
-
|
-
|
| Sat 12: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
43.10g |
|
154.19g |
|
-
|
-
|
| Fri 11: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
66.70g |
|
175.64g |
|
-
|
-
|
| Thu 10: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
53.24g |
|
134.28g |
|
-
|
-
|
| Wed 9: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
45.74g |
|
135.07g |
|
-
|
-
|
| Tue 8: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
41.25g |
|
158.65g |
|
-
|
-
|
| Mon 7: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
42.15g |
|
202.80g |
|
-
|
-
|
| Sat 5: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
36.74g |
|
70.64g |
|
-
|
-
|
| Fri 4: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
60.56g |
|
232.73g |
|
-
|
-
|
| Thu 3: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
47.32g |
|
196.22g |
|
-
|
-
|
| Wed 2: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
97.42g |
|
164.20g |
|
-
|
-
|
| Tue 1: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
67.39g |
|
151.99g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
59.07g |
|
144.55g |
|
-
|
-
|
| Thu 26: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
54.95g |
|
149.39g |
|
-
|
-
|
| Mon 23: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
55.96g |
|
200.45g |
|
-
|
-
|
| Sun 22: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
60.51g |
|
128.84g |
|
-
|
-
|
| Sat 21: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
76.45g |
|
178.17g |
|
-
|
-
|
