| October 2010 |
| Thu 21: |
1349 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
39.89g |
|
183.13g |
|
-
|
-
|
| Wed 20: |
649 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
30.01g |
|
72.96g |
|
-
|
-
|
| September 2010 |
| Tue 28: |
780 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
34.00g |
|
94.00g |
|
-
|
-
|
| Thu 23: |
604 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
31.86g |
|
79.72g |
|
-
|
-
|
| Wed 22: |
1521 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
50.04g |
|
238.00g |
|
1955*
|
 434
|
| Wed 15: |
890 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
33.15g |
|
148.46g |
|
-
|
-
|
| August 2010 |
| Sun 29: |
730 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
48.16g |
|
93.45g |
|
-
|
-
|
| Fri 20: |
622 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
18.66g |
|
108.52g |
|
-
|
-
|
| Mon 16: |
1454 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
52.18g |
|
205.31g |
|
1837
|
383
|
| Sun 8: |
1522 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
52.13g |
|
241.01g |
|
2114*
|
592
|
| Sat 7: |
1499 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
33.42g |
|
256.94g |
|
-
|
-
|
| Fri 6: |
1312 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
39.33g |
|
202.54g |
|
-
|
-
|
| Thu 5: |
1312 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
51.78g |
|
196.41g |
|
-
|
-
|
| Wed 4: |
1551 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
37.60g |
|
249.98g |
|
-
|
-
|
| Tue 3: |
1612 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
43.97g |
|
249.52g |
|
1878*
|
266
|
| Mon 2: |
955 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
27.66g |
|
144.00g |
|
1976
|
1021
|
| Sun 1: |
1467 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
57.82g |
|
230.18g |
|
-
|
-
|
| July 2010 |
| Sat 31: |
1515 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
69.29g |
|
228.21g |
|
-
|
-
|
| Fri 30: |
1733 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
61.00g |
|
263.50g |
|
2289*
|
556
|
| Thu 29: |
1497 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
59.26g |
|
213.52g |
|
2006*
|
509
|
