dianavolkova8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
58.38g
 
38.78g
 
161.20g
- -
Mon 1: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
29.03g
 
33.73g
 
168.82g
- -
June 2024
Fri 21: 735 * 49%
Fat:
 
Prot:
 
Carbs:
41.40g
 
26.45g
 
66.40g
- -
May 2024
Wed 15: 868 * 58%
Fat:
 
Prot:
 
Carbs:
49.50g
 
32.60g
 
73.85g
- -
Tue 14: 809 * 54%
Fat:
 
Prot:
 
Carbs:
34.51g
 
35.25g
 
90.63g
- -
Mon 13: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
65.11g
 
51.39g
 
131.56g
- -
Wed 8: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
111.56g
 
37.14g
 
120.90g
- -
Sat 4: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
46.14g
 
48.65g
 
174.18g
- -
Fri 3: 478 * 32%
Fat:
 
Prot:
 
Carbs:
22.92g
 
18.14g
 
47.75g
- -
Thu 2: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
66.33g
 
43.94g
 
156.74g
- -
April 2024
Fri 26: 469 * 31%
Fat:
 
Prot:
 
Carbs:
29.92g
 
34.19g
 
18.09g
- -
Thu 25: 699 * 47%
Fat:
 
Prot:
 
Carbs:
42.90g
 
19.00g
 
58.30g
- -
Wed 24: 713 * 48%
Fat:
 
Prot:
 
Carbs:
28.49g
 
13.89g
 
102.16g
- -
Tue 23: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
86.71g
 
51.50g
 
119.80g
- -
Mon 22: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
81.57g
 
57.10g
 
139.13g
- -
Fri 19: 288 * 19%
Fat:
 
Prot:
 
Carbs:
24.75g
 
8.25g
 
8.10g
- -
Thu 18: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
65.64g
 
50.93g
 
159.66g
- -
Tue 16: 956 * 64%
Fat:
 
Prot:
 
Carbs:
44.67g
 
49.40g
 
68.07g
- -
Mon 15: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
125.38g
 
64.48g
 
156.11g
- -
Sun 14: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
66.00g
 
74.26g
 
186.68g
- -
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