Dashka_z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 570 * 34%
Fat:
 
Prot:
 
Carbs:
28.20g
 
33.30g
 
46.80g
- -
Thu 22: 852 * 50%
Fat:
 
Prot:
 
Carbs:
41.15g
 
26.03g
 
91.78g
- -
Tue 20: 244 * 14%
Fat:
 
Prot:
 
Carbs:
6.48g
 
11.48g
 
34.96g
- -
Sat 17: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
66.63g
 
27.83g
 
188.45g
- -
Fri 16: 872 * 51%
Fat:
 
Prot:
 
Carbs:
49.76g
 
27.24g
 
78.47g
115*  757
Thu 15: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
91.46g
 
66.02g
 
165.23g
- -
Wed 14: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
79.58g
 
62.13g
 
111.90g
- -
July 2024
Wed 31: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
42.51g
 
50.18g
 
104.10g
- -
Tue 30: 134 * 8%
Fat:
 
Prot:
 
Carbs:
8.88g
 
1.58g
 
12.00g
- -
June 2024
Tue 11: 360 * 21%
Fat:
 
Prot:
 
Carbs:
15.77g
 
16.76g
 
37.50g
- -
Mon 10: 912 * 54%
Fat:
 
Prot:
 
Carbs:
36.60g
 
34.50g
 
119.03g
- -
Wed 5: 919 * 54%
Fat:
 
Prot:
 
Carbs:
48.86g
 
35.88g
 
82.08g
- -
Tue 4: 671 * 39%
Fat:
 
Prot:
 
Carbs:
20.73g
 
32.40g
 
90.74g
- -
Mon 3: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
53.74g
 
48.69g
 
127.52g
- -
April 2024
Tue 16: 791 * 47%
Fat:
 
Prot:
 
Carbs:
30.84g
 
55.26g
 
73.90g
- -
Mon 15: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
59.18g
 
86.67g
 
128.58g
- -
Wed 10: 591 * 35%
Fat:
 
Prot:
 
Carbs:
25.09g
 
23.14g
 
67.42g
- -
Tue 9: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
34.82g
 
37.68g
 
141.82g
- -
Mon 8: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
57.94g
 
84.01g
 
137.28g
- -
Sun 7: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
68.01g
 
66.78g
 
133.87g
- -
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