| October 2022 |
| Tue 25: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
28.37g |
|
8.85g |
|
-
|
-
|
| Mon 24: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
28.36g |
|
9.84g |
|
-
|
-
|
| Mon 3: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
73.15g |
|
113.37g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
24.70g |
|
73.58g |
|
-
|
-
|
| Wed 21: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
38.86g |
|
208.58g |
|
-
|
-
|
| Thu 15: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
44.44g |
|
96.43g |
|
-
|
-
|
| Tue 13: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
81.63g |
|
227.77g |
|
-
|
-
|
| Mon 5: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
35.92g |
|
89.96g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
37.80g |
|
70.53g |
|
-
|
-
|
| Tue 30: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
25.09g |
|
122.34g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
61.94g |
|
145.28g |
|
-
|
-
|
| Wed 20: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
44.04g |
|
23.57g |
|
-
|
-
|
| Mon 18: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
34.59g |
|
16.67g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
60.49g |
|
154.55g |
|
2665*
|
 1423
|
| Sat 18: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
26.00g |
|
91.30g |
|
2726*
|
2009
|
| Fri 17: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
81.68g |
|
189.40g |
|
2455*
|
806
|
| Thu 16: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
45.48g |
|
126.18g |
|
2828*
|
1949
|
| Wed 15: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
57.50g |
|
58.52g |
|
2819*
|
2055
|
| Tue 14: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
56.03g |
|
72.25g |
|
2477*
|
1821
|
| Mon 13: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
43.62g |
|
132.95g |
|
2516*
|
1402
|
