ralpdmrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 29: 408 * 14%
Fat:
 
Prot:
 
Carbs:
5.78g
 
17.10g
 
70.17g
- -
April 2020
Tue 7: 672 * 22%
Fat:
 
Prot:
 
Carbs:
27.43g
 
23.07g
 
82.99g
- -
Sat 4: - - 4239* -
November 2019
Tue 19: 118 * 5%
Fat:
 
Prot:
 
Carbs:
2.10g
 
10.00g
 
10.80g
- -
Mon 18: 1183 * 46%
Fat:
 
Prot:
 
Carbs:
48.39g
 
50.48g
 
137.02g
- -
Fri 1: 2943 * 113%
Fat:
 
Prot:
 
Carbs:
128.16g
 
131.34g
 
321.22g
3456*  513
August 2019
Mon 26: 1480 * 57%
Fat:
 
Prot:
 
Carbs:
113.56g
 
63.57g
 
72.48g
- -
Sun 25: 1178 * 45%
Fat:
 
Prot:
 
Carbs:
92.50g
 
51.73g
 
36.48g
- -
Fri 2: 144 * 6%
Fat:
 
Prot:
 
Carbs:
12.66g
 
5.32g
 
4.94g
- -
July 2019
Wed 31: 248 * 10%
Fat:
 
Prot:
 
Carbs:
8.51g
 
9.22g
 
38.01g
- -
Mon 1: 2293 * 88%
Fat:
 
Prot:
 
Carbs:
142.64g
 
136.05g
 
109.40g
- -
June 2019
Sun 23: 2426 * 93%
Fat:
 
Prot:
 
Carbs:
130.02g
 
116.24g
 
200.61g
- -
Tue 11: 1347 * 50%
Fat:
 
Prot:
 
Carbs:
88.16g
 
52.98g
 
87.29g
- -
Sun 9: 1594 * 59%
Fat:
 
Prot:
 
Carbs:
116.05g
 
81.38g
 
68.61g
- -
May 2019
Fri 31: 896 * 33%
Fat:
 
Prot:
 
Carbs:
79.24g
 
33.14g
 
28.94g
- -
Thu 30: 506 * 19%
Fat:
 
Prot:
 
Carbs:
26.66g
 
33.99g
 
30.18g
- -
Wed 22: 970 * 36%
Fat:
 
Prot:
 
Carbs:
54.60g
 
77.46g
 
39.70g
- -
Tue 21: 649 * 24%
Fat:
 
Prot:
 
Carbs:
48.33g
 
25.89g
 
26.82g
- -
Mon 20: 775 * 29%
Fat:
 
Prot:
 
Carbs:
8.81g
 
124.48g
 
42.31g
- -
Sat 18: 880 * 33%
Fat:
 
Prot:
 
Carbs:
62.00g
 
35.82g
 
49.52g
- -
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