Polukhina26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 741 * 41%
Fat:
 
Prot:
 
Carbs:
48.46g
 
29.68g
 
48.99g
- -
January 2024
Mon 15: 475 * 26%
Fat:
 
Prot:
 
Carbs:
31.92g
 
21.85g
 
25.34g
- -
Fri 12: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
107.96g
 
54.61g
 
106.64g
- -
Thu 11: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
96.14g
 
58.16g
 
102.67g
- -
Wed 10: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
80.89g
 
65.55g
 
133.59g
- -
Tue 9: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
91.41g
 
63.29g
 
85.51g
- -
August 2023
Thu 3: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
100.20g
 
31.46g
 
103.36g
- -
July 2023
Fri 28: 3012 * 167%
Fat:
 
Prot:
 
Carbs:
77.05g
 
152.71g
 
256.55g
- -
Thu 27: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
104.49g
 
31.36g
 
163.87g
- -
Wed 26: 818 * 45%
Fat:
 
Prot:
 
Carbs:
64.14g
 
22.01g
 
40.05g
- -
Tue 25: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
104.77g
 
31.24g
 
30.07g
- -
Mon 24: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
97.07g
 
34.19g
 
36.29g
- -
Sat 22: 341 * 19%
Fat:
 
Prot:
 
Carbs:
19.67g
 
23.17g
 
18.27g
- -
Fri 21: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
59.90g
 
44.22g
 
164.46g
- -
Thu 20: 716 * 40%
Fat:
 
Prot:
 
Carbs:
69.13g
 
11.80g
 
10.57g
- -
Wed 19: 970 * 54%
Fat:
 
Prot:
 
Carbs:
76.06g
 
41.21g
 
18.10g
- -
Tue 18: 811 * 45%
Fat:
 
Prot:
 
Carbs:
68.90g
 
25.17g
 
23.03g
- -
Mon 17: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
72.26g
 
56.45g
 
92.65g
- -
Sat 8: 234 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.25g
- -
Fri 7: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
59.08g
 
63.66g
 
49.23g
- -
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