| September 2024 |
| Thu 19: |
1430 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
213.08g |
|
76.84g |
|
-
|
-
|
| Wed 18: |
682 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
97.95g |
|
54.50g |
|
-
|
-
|
| Mon 16: |
670 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
97.80g |
|
51.90g |
|
-
|
-
|
| Sun 15: |
1325 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
163.89g |
|
120.57g |
|
-
|
-
|
| Fri 13: |
920 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
116.85g |
|
66.24g |
|
-
|
-
|
| Thu 12: |
946 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
133.42g |
|
77.35g |
|
-
|
-
|
| Tue 10: |
983 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
109.88g |
|
84.76g |
|
-
|
-
|
| Mon 9: |
1503 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
139.31g |
|
109.80g |
|
-
|
-
|
| Thu 5: |
1807 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
215.39g |
|
144.84g |
|
-
|
-
|
| Wed 4: |
709 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
97.05g |
|
64.00g |
|
-
|
-
|
| Tue 3: |
997 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
125.03g |
|
81.72g |
|
-
|
-
|
| Mon 2: |
930 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
115.60g |
|
83.96g |
|
-
|
-
|
| Sun 1: |
1372 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
194.51g |
|
96.29g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
851 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
121.68g |
|
64.03g |
|
-
|
-
|
| Thu 29: |
580 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
79.91g |
|
53.42g |
|
-
|
-
|
| Wed 28: |
1201 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
172.11g |
|
88.03g |
|
-
|
-
|
| Tue 27: |
1175 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
148.98g |
|
81.56g |
|
-
|
-
|
| Mon 26: |
761 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
93.00g |
|
60.29g |
|
-
|
-
|
| Sat 24: |
719 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
85.01g |
|
57.66g |
|
-
|
-
|
| Fri 23: |
1759 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
207.83g |
|
111.75g |
|
-
|
-
|
