Nat))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Wed 25: 870 * 51%
Fat:
 
Prot:
 
Carbs:
44.10g
 
22.40g
 
95.90g
- -
July 2018
Fri 27: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
59.47g
 
61.66g
 
110.68g
- -
June 2018
Sat 23: 510 * 27%
Fat:
 
Prot:
 
Carbs:
13.96g
 
18.54g
 
76.61g
- -
Thu 21: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
66.91g
 
82.78g
 
97.33g
- -
Wed 20: 875 * 46%
Fat:
 
Prot:
 
Carbs:
54.23g
 
75.76g
 
17.30g
- -
Tue 19: 800 * 42%
Fat:
 
Prot:
 
Carbs:
60.81g
 
40.50g
 
21.29g
- -
Sat 16: 989 * 49%
Fat:
 
Prot:
 
Carbs:
57.26g
 
48.33g
 
71.67g
- -
Fri 15: 900 * 45%
Fat:
 
Prot:
 
Carbs:
39.44g
 
52.44g
 
85.74g
2531*  1631
Mon 11: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
64.74g
 
104.64g
 
99.02g
2749*  1326
Sat 9: 699 * 35%
Fat:
 
Prot:
 
Carbs:
37.96g
 
24.89g
 
64.73g
- -
Fri 8: 973 * 49%
Fat:
 
Prot:
 
Carbs:
39.60g
 
46.65g
 
106.80g
- -
Thu 7: 840 * 42%
Fat:
 
Prot:
 
Carbs:
37.75g
 
61.05g
 
66.08g
- -
Wed 6: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
50.22g
 
82.65g
 
103.19g
- -
Sun 3: - - 2799* -
Sat 2: 196 * 10%
Fat:
 
Prot:
 
Carbs:
7.38g
 
10.13g
 
21.58g
- -
Fri 1: 936 * 47%
Fat:
 
Prot:
 
Carbs:
43.55g
 
36.21g
 
100.44g
- -
May 2018
Sat 26: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
41.73g
 
60.39g
 
98.05g
- -
Thu 24: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
48.49g
 
69.89g
 
78.13g
- -
Mon 21: 884 * 44%
Fat:
 
Prot:
 
Carbs:
27.91g
 
92.19g
 
63.16g
- -
Sun 20: 711 * 36%
Fat:
 
Prot:
 
Carbs:
38.41g
 
30.49g
 
60.81g
- -
Sat 19: 488 * 24%
Fat:
 
Prot:
 
Carbs:
4.40g
 
17.54g
 
92.78g
- -
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