Светлое будущее's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
74.39g
 
68.69g
 
130.73g
- -
Wed 23: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
103.26g
 
50.28g
 
97.07g
- -
Sat 19: 909 * 50%
Fat:
 
Prot:
 
Carbs:
42.52g
 
15.33g
 
116.13g
- -
Fri 18: 2188 * 122%
Fat:
 
Prot:
 
Carbs:
65.09g
 
66.19g
 
164.08g
- -
Thu 17: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
85.23g
 
61.03g
 
162.80g
- -
Wed 16: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
105.86g
 
53.44g
 
191.98g
- -
June 2021
Wed 23: 750 * 42%
Fat:
 
Prot:
 
Carbs:
38.26g
 
37.94g
 
66.04g
- -
Tue 22: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
61.94g
 
86.51g
 
109.29g
- -
Wed 16: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
64.06g
 
68.07g
 
173.69g
- -
Fri 11: 1318 * 85%
Fat:
 
Prot:
 
Carbs:
70.43g
 
54.62g
 
120.11g
- -
Thu 10: 1449 * 93%
Fat:
 
Prot:
 
Carbs:
65.48g
 
62.31g
 
147.84g
- -
Wed 9: 1168 * 75%
Fat:
 
Prot:
 
Carbs:
54.61g
 
68.64g
 
93.12g
- -
Tue 8: 1699 * 109%
Fat:
 
Prot:
 
Carbs:
87.49g
 
102.00g
 
119.87g
- -
Mon 7: 1711 * 110%
Fat:
 
Prot:
 
Carbs:
88.16g
 
92.90g
 
131.25g
- -
Sun 6: 2029 * 131%
Fat:
 
Prot:
 
Carbs:
93.32g
 
75.67g
 
217.27g
- -
Sat 5: 1453 * 94%
Fat:
 
Prot:
 
Carbs:
67.12g
 
82.55g
 
123.08g
- -
July 2020
Tue 7: 325 * 21%
Fat:
 
Prot:
 
Carbs:
10.80g
 
30.02g
 
25.61g
- -
June 2020
Mon 29: 489 * 31%
Fat:
 
Prot:
 
Carbs:
19.08g
 
16.76g
 
66.36g
- -
Sun 28: 1646 * 106%
Fat:
 
Prot:
 
Carbs:
59.63g
 
61.93g
 
219.01g
- -
Sat 27: 640 * 41%
Fat:
 
Prot:
 
Carbs:
29.40g
 
24.84g
 
69.20g
- -
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