| August 2019 |
| Tue 6: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
13.24g |
|
41.55g |
|
-
|
-
|
| Thu 1: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
66.19g |
|
187.08g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
60.98g |
|
148.88g |
|
-
|
-
|
| Tue 30: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
47.86g |
|
188.93g |
|
-
|
-
|
| Mon 29: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
66.30g |
|
174.13g |
|
-
|
-
|
| Sun 28: |
1814 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
53.50g |
|
214.12g |
|
-
|
-
|
| Sat 27: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
78.46g |
|
138.21g |
|
-
|
-
|
| Fri 26: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
52.39g |
|
112.58g |
|
-
|
-
|
| Thu 25: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
56.54g |
|
93.04g |
|
-
|
-
|
| Wed 24: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
40.94g |
|
106.88g |
|
-
|
-
|
| Tue 23: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
49.12g |
|
164.84g |
|
-
|
-
|
| Mon 22: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
40.63g |
|
134.01g |
|
-
|
-
|
| Sun 21: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
43.44g |
|
104.81g |
|
-
|
-
|
| Sat 20: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
53.04g |
|
134.70g |
|
-
|
-
|
| Fri 19: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
53.91g |
|
93.58g |
|
-
|
-
|
| Thu 18: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
53.17g |
|
151.77g |
|
-
|
-
|
| Wed 17: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
52.27g |
|
146.33g |
|
-
|
-
|
| Tue 16: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
45.87g |
|
127.25g |
|
-
|
-
|
| Mon 15: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
54.55g |
|
140.76g |
|
-
|
-
|
| Sun 14: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
54.76g |
|
85.07g |
|
-
|
-
|
