| March 2019 |
| Sun 17: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
123.84g |
|
149.98g |
|
-
|
-
|
| Tue 12: |
1684 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
67.32g |
|
161.49g |
|
-
|
-
|
| Mon 11: |
1367 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
71.14g |
|
166.47g |
|
2074*
|
 707
|
| Wed 6: |
2084 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
231.15g |
|
167.11g |
|
-
|
-
|
| Sat 2: |
2035 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
51.33g |
|
263.93g |
|
2062*
|
27
|
| Fri 1: |
2353 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.39g |
|
151.96g |
|
202.55g |
|
2162*
|
 191
|
| February 2019 |
| Thu 28: |
2199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
153.74g |
|
184.16g |
|
2112*
|
87
|
| Wed 27: |
2300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
143.07g |
|
290.63g |
|
2399*
|
99
|
| Tue 26: |
3190 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
179.15g |
|
82.25g |
|
305.53g |
|
2100*
|
1090
|
| Mon 25: |
1352 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
71.04g |
|
104.01g |
|
2100*
|
748
|
| Sun 24: |
3463 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
176.05g |
|
172.12g |
|
291.50g |
|
2349*
|
1114
|
| Sat 23: |
3133 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
124.46g |
|
151.70g |
|
350.10g |
|
2349*
|
784
|
| Fri 22: |
2714 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.68g |
|
164.00g |
|
299.38g |
|
2399*
|
315
|
| Thu 21: |
2865 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
119.21g |
|
175.00g |
|
255.65g |
|
2050*
|
815
|
| Wed 20: |
2371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
126.31g |
|
131.40g |
|
180.02g |
|
2116*
|
255
|
| Tue 19: |
2447 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
116.05g |
|
139.63g |
|
202.14g |
|
1807*
|
640
|
| Mon 18: |
2113 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
126.45g |
|
183.88g |
|
1957*
|
156
|
| Sun 17: |
2461 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
115.39g |
|
122.03g |
|
227.89g |
|
2216*
|
245
|
| Sat 16: |
3122 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
140.43g |
|
120.20g |
|
335.40g |
|
2353*
|
769
|
| Fri 15: |
3366 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
146.72g |
|
137.58g |
|
365.88g |
|
1857*
|
1509
|
