Damarissssb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 23: 2784 * 147%
Fat:
 
Prot:
 
Carbs:
129.03g
 
133.06g
 
288.73g
- -
Thu 22: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
47.49g
 
126.46g
 
232.27g
- -
Wed 21: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
54.03g
 
170.73g
 
185.06g
- -
Tue 20: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
43.12g
 
87.05g
 
242.88g
- -
Mon 19: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
67.83g
 
128.62g
 
171.59g
- -
Sun 18: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
55.05g
 
97.31g
 
242.87g
- -
Sat 17: 2184 * 115%
Fat:
 
Prot:
 
Carbs:
63.51g
 
130.54g
 
264.09g
- -
Fri 16: 2283 * 120%
Fat:
 
Prot:
 
Carbs:
72.49g
 
119.32g
 
307.58g
- -
Thu 15: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
39.58g
 
52.05g
 
252.18g
- -
Wed 14: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
47.65g
 
106.17g
 
265.99g
- -
Tue 13: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
58.25g
 
143.63g
 
169.88g
- -
Mon 12: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
47.65g
 
118.43g
 
249.45g
- -
Sun 11: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
50.10g
 
85.58g
 
187.48g
- -
Sat 10: 2293 * 121%
Fat:
 
Prot:
 
Carbs:
95.42g
 
172.17g
 
194.41g
- -
Fri 9: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
32.65g
 
100.49g
 
200.81g
- -
Thu 8: 2041 * 107%
Fat:
 
Prot:
 
Carbs:
63.91g
 
72.13g
 
302.23g
- -
Wed 7: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
44.31g
 
80.10g
 
275.59g
- -
Tue 6: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
49.03g
 
79.91g
 
242.61g
- -
Mon 5: 3724 * 196%
Fat:
 
Prot:
 
Carbs:
95.92g
 
144.74g
 
559.70g
- -
Sun 4: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
84.35g
 
97.91g
 
197.40g
- -
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