Оля''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 5: 178 * 15%
Fat:
 
Prot:
 
Carbs:
5.08g
 
6.72g
 
26.55g
- -
Mon 4: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
49.01g
 
69.26g
 
54.66g
1908*  795
Sun 3: 361 * 30%
Fat:
 
Prot:
 
Carbs:
10.26g
 
29.31g
 
43.28g
1777*  1416
Sat 2: 589 * 49%
Fat:
 
Prot:
 
Carbs:
16.61g
 
63.55g
 
46.20g
- -
Fri 1: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
82.68g
 
71.43g
 
87.08g
- -
May 2018
Thu 31: 451 * 38%
Fat:
 
Prot:
 
Carbs:
14.04g
 
45.46g
 
37.74g
1986*  1535
Wed 30: 431 * 36%
Fat:
 
Prot:
 
Carbs:
12.95g
 
26.52g
 
58.12g
1753*  1322
Tue 29: 437 * 36%
Fat:
 
Prot:
 
Carbs:
14.10g
 
47.55g
 
34.40g
2036*  1599
Mon 28: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
66.72g
 
55.93g
 
110.34g
1810*  466
Sun 27: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
80.16g
 
79.14g
 
51.22g
- -
Sat 26: 654 * 54%
Fat:
 
Prot:
 
Carbs:
12.97g
 
68.56g
 
62.97g
- -
Fri 25: 665 * 55%
Fat:
 
Prot:
 
Carbs:
19.87g
 
75.14g
 
46.63g
2085*  1420
Thu 24: 545 * 45%
Fat:
 
Prot:
 
Carbs:
19.68g
 
47.89g
 
47.56g
2303*  1758
Wed 23: 409 * 34%
Fat:
 
Prot:
 
Carbs:
3.95g
 
40.10g
 
54.85g
2052*  1643
Tue 22: 397 * 33%
Fat:
 
Prot:
 
Carbs:
10.42g
 
36.77g
 
43.58g
2011*  1614
Mon 21: 690 * 58%
Fat:
 
Prot:
 
Carbs:
35.92g
 
33.60g
 
59.91g
2454*  1764
Sun 20: 394 * 33%
Fat:
 
Prot:
 
Carbs:
6.97g
 
42.68g
 
41.07g
- -
Sat 19: 848 * 71%
Fat:
 
Prot:
 
Carbs:
39.20g
 
47.85g
 
53.26g
- -
Fri 18: 789 * 66%
Fat:
 
Prot:
 
Carbs:
44.87g
 
43.34g
 
65.66g
1942*  1153
Thu 17: 347 * 29%
Fat:
 
Prot:
 
Carbs:
10.65g
 
26.46g
 
38.01g
2221*  1874
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