Irmela.A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 269 * 19%
Fat:
 
Prot:
 
Carbs:
10.79g
 
18.55g
 
21.33g
2000*  1731
Wed 19: - - 1915* -
Tue 18: - - 1882* -
Mon 17: - - 1789* -
Sun 16: - - 1714* -
Sat 15: - - 2118* -
Fri 14: - - 2000* -
Thu 13: 1793 * 128%
Fat:
 
Prot:
 
Carbs:
94.98g
 
54.08g
 
196.17g
1985*  192
Wed 12: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
56.51g
 
40.25g
 
101.00g
2169*  1099
Tue 11: 352 * 25%
Fat:
 
Prot:
 
Carbs:
20.44g
 
25.29g
 
16.66g
2106*  1754
Mon 10: 783 * 56%
Fat:
 
Prot:
 
Carbs:
26.57g
 
29.72g
 
105.39g
1895*  1112
Sun 9: 369 * 26%
Fat:
 
Prot:
 
Carbs:
15.78g
 
20.21g
 
35.29g
2108*  1739
Sat 8: 267 * 19%
Fat:
 
Prot:
 
Carbs:
9.43g
 
8.37g
 
36.71g
2004*  1737
Fri 7: - - 1954* -
Thu 6: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
65.93g
 
41.94g
 
154.28g
2057*  686
Wed 5: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
56.39g
 
57.68g
 
120.22g
1921*  676
Tue 4: 473 * 34%
Fat:
 
Prot:
 
Carbs:
21.78g
 
36.31g
 
29.51g
2161*  1688
Mon 3: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
44.33g
 
54.75g
 
174.03g
2043*  724
Sun 2: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
43.64g
 
27.80g
 
139.54g
1777*  726
Sat 1: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
74.82g
 
63.48g
 
195.07g
1985*  278
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