mbutkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
102.26g
 
126.52g
 
167.17g
2445*  339
Sun 22: 2329 * 123%
Fat:
 
Prot:
 
Carbs:
124.81g
 
139.24g
 
183.89g
2077*  252
Sat 21: - - 2331* -
Fri 20: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
93.12g
 
75.02g
 
127.79g
2467*  809
Thu 19: - - 2394* -
Wed 18: - - 1655* -
Tue 17: 2056 * 108%
Fat:
 
Prot:
 
Carbs:
66.52g
 
145.83g
 
138.13g
1610*  446
Mon 16: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
104.08g
 
119.43g
 
158.40g
2208*  182
Sun 15: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
58.71g
 
55.77g
 
116.90g
2221*  1020
Sat 14: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
53.82g
 
126.11g
 
119.29g
2138*  318
Fri 13: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
60.91g
 
169.89g
 
160.54g
1889*  9
Thu 12: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
54.00g
 
162.68g
 
166.94g
2336*  532
Wed 11: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
55.13g
 
186.07g
 
137.97g
2286*  483
Tue 10: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
73.38g
 
94.65g
 
199.18g
2386*  507
Mon 9: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
114.52g
 
108.90g
 
137.21g
1672*  346
Sun 8: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
65.04g
 
95.12g
 
106.32g
2188*  802
Sat 7: 3324 * 175%
Fat:
 
Prot:
 
Carbs:
112.43g
 
261.84g
 
333.22g
2308*  1016
Fri 6: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
30.61g
 
168.60g
 
194.07g
2088*  358
Thu 5: 2825 * 149%
Fat:
 
Prot:
 
Carbs:
85.93g
 
220.14g
 
339.90g
2211*  614
Wed 4: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
26.56g
 
129.03g
 
217.37g
2245*  616
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