| September 2024 |
| Thu 19: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
32.80g |
|
42.70g |
|
-
|
-
|
| Wed 18: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
106.06g |
|
207.46g |
|
-
|
-
|
| Tue 17: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
109.39g |
|
229.12g |
|
-
|
-
|
| Mon 16: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
107.02g |
|
201.00g |
|
-
|
-
|
| Sun 15: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
56.70g |
|
70.02g |
|
-
|
-
|
| Sat 14: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
95.71g |
|
241.98g |
|
-
|
-
|
| Fri 13: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
115.25g |
|
229.44g |
|
-
|
-
|
| Thu 12: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
109.80g |
|
213.72g |
|
-
|
-
|
| Wed 11: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
112.08g |
|
195.36g |
|
-
|
-
|
| Tue 10: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
124.22g |
|
182.30g |
|
-
|
-
|
| Mon 9: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
120.05g |
|
214.21g |
|
-
|
-
|
| Sun 8: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
89.54g |
|
163.96g |
|
-
|
-
|
| Sat 7: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
73.49g |
|
145.18g |
|
-
|
-
|
| Fri 6: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
105.77g |
|
200.10g |
|
-
|
-
|
| Thu 5: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
111.74g |
|
201.43g |
|
-
|
-
|
| Wed 4: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
119.21g |
|
188.27g |
|
-
|
-
|
| Tue 3: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
106.06g |
|
204.84g |
|
-
|
-
|
| Mon 2: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
109.38g |
|
187.83g |
|
-
|
-
|
| Sun 1: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
82.96g |
|
158.26g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
60.49g |
|
131.71g |
|
-
|
-
|
