| January 2019 |
| Sat 5: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
6.50g |
|
30.00g |
|
-
|
-
|
| Fri 4: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
80.98g |
|
251.95g |
|
-
|
-
|
| Thu 3: |
1793 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
80.94g |
|
194.10g |
|
-
|
-
|
| Wed 2: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
43.89g |
|
192.69g |
|
-
|
-
|
| Tue 1: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
31.53g |
|
104.41g |
|
-
|
-
|
| May 2018 |
| Thu 17: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
50.51g |
|
109.14g |
|
-
|
-
|
| Wed 16: |
959 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
60.55g |
|
110.70g |
|
-
|
-
|
| Tue 15: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
23.07g |
|
154.29g |
|
-
|
-
|
| Mon 14: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
53.88g |
|
160.95g |
|
-
|
-
|
| Sat 12: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
47.95g |
|
133.08g |
|
-
|
-
|
| Fri 11: |
1767 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
84.45g |
|
167.77g |
|
-
|
-
|
| Thu 10: |
2051 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
71.63g |
|
249.99g |
|
547*
|
 1504
|
| Wed 9: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
72.72g |
|
159.40g |
|
514*
|
728
|
| Tue 8: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
23.95g |
|
63.99g |
|
-
|
-
|
| Mon 7: |
1846 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
70.81g |
|
280.51g |
|
643*
|
1203
|
| Sun 6: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
54.54g |
|
188.29g |
|
739*
|
488
|
| Sat 5: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
47.38g |
|
204.27g |
|
548*
|
952
|
| Fri 4: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
71.40g |
|
152.48g |
|
477*
|
806
|
| Thu 3: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
56.20g |
|
186.60g |
|
312*
|
1087
|
| Wed 2: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
43.61g |
|
160.52g |
|
550*
|
476
|
