chrissymystic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 883 * 42%
Fat:
 
Prot:
 
Carbs:
67.99g
 
42.06g
 
24.76g
- -
January 2021
Sat 16: 431 * 21%
Fat:
 
Prot:
 
Carbs:
24.00g
 
39.00g
 
14.00g
- -
November 2020
Tue 24: 248 * 12%
Fat:
 
Prot:
 
Carbs:
8.29g
 
15.03g
 
28.03g
- -
October 2020
Tue 13: 210 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
48.20g
 
2.00g
- -
Thu 8: 811 * 39%
Fat:
 
Prot:
 
Carbs:
39.43g
 
29.47g
 
82.83g
- -
July 2019
Wed 31: 357 * 17%
Fat:
 
Prot:
 
Carbs:
17.80g
 
9.40g
 
36.50g
- -
June 2019
Wed 5: 687 * 33%
Fat:
 
Prot:
 
Carbs:
41.80g
 
44.50g
 
32.00g
- -
Tue 4: 382 * 18%
Fat:
 
Prot:
 
Carbs:
5.60g
 
8.20g
 
74.00g
- -
Sun 2: 692 * 33%
Fat:
 
Prot:
 
Carbs:
27.59g
 
49.66g
 
62.54g
- -
May 2019
Fri 31: 885 * 42%
Fat:
 
Prot:
 
Carbs:
35.52g
 
42.61g
 
107.59g
- -
Thu 30: 840 * 40%
Fat:
 
Prot:
 
Carbs:
30.95g
 
51.30g
 
88.58g
- -
Tue 28: 867 * 41%
Fat:
 
Prot:
 
Carbs:
52.14g
 
31.91g
 
79.18g
- -
Fri 24: 574 * 27%
Fat:
 
Prot:
 
Carbs:
14.53g
 
22.47g
 
87.42g
- -
Wed 22: 761 * 36%
Fat:
 
Prot:
 
Carbs:
35.86g
 
28.58g
 
88.79g
- -
Tue 21: 675 * 32%
Fat:
 
Prot:
 
Carbs:
21.54g
 
10.90g
 
109.00g
- -
Mon 20: 463 * 22%
Fat:
 
Prot:
 
Carbs:
24.20g
 
19.30g
 
42.60g
- -
Sun 19: 731 * 35%
Fat:
 
Prot:
 
Carbs:
40.63g
 
31.68g
 
58.46g
- -
Sat 18: 356 * 17%
Fat:
 
Prot:
 
Carbs:
17.64g
 
8.94g
 
38.40g
- -
Tue 14: 176 * 8%
Fat:
 
Prot:
 
Carbs:
8.06g
 
21.78g
 
3.19g
- -
Mon 6: 680 * 32%
Fat:
 
Prot:
 
Carbs:
40.78g
 
43.12g
 
44.77g
- -
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