dgromova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 14: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
44.00g
 
37.38g
 
125.13g
- -
Mon 10: 590 * 39%
Fat:
 
Prot:
 
Carbs:
20.19g
 
26.04g
 
76.88g
- -
August 2018
Mon 20: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
79.36g
 
38.04g
 
215.10g
1772*  49
Sun 19: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
49.21g
 
47.59g
 
206.25g
- -
Sat 18: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
61.46g
 
46.72g
 
342.58g
1626*  452
Fri 17: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
71.45g
 
67.91g
 
273.77g
1737*  216
Thu 16: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
58.48g
 
36.99g
 
208.47g
1672*  175
Wed 15: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
62.23g
 
44.87g
 
127.72g
1574*  314
Tue 14: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
68.20g
 
73.92g
 
245.76g
1785*  68
Mon 13: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
42.81g
 
35.99g
 
173.90g
2040*  843
Sun 12: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
103.76g
 
68.14g
 
142.06g
1891*  126
Sat 11: 1997 * 146%
Fat:
 
Prot:
 
Carbs:
79.32g
 
74.37g
 
244.99g
1979*  18
Fri 10: 1771 * 130%
Fat:
 
Prot:
 
Carbs:
63.15g
 
38.98g
 
251.60g
1802*  31
Thu 9: 1804 * 132%
Fat:
 
Prot:
 
Carbs:
52.71g
 
45.46g
 
287.46g
2014*  210
Wed 8: 1450 * 106%
Fat:
 
Prot:
 
Carbs:
53.72g
 
73.15g
 
169.50g
2221*  771
Tue 7: 1493 * 109%
Fat:
 
Prot:
 
Carbs:
47.53g
 
68.68g
 
149.29g
2289*  796
Mon 6: 1525 * 112%
Fat:
 
Prot:
 
Carbs:
50.05g
 
63.83g
 
217.65g
2243*  718
Sun 5: 1350 * 99%
Fat:
 
Prot:
 
Carbs:
54.67g
 
68.89g
 
150.33g
1892*  542
Sat 4: 1803 * 132%
Fat:
 
Prot:
 
Carbs:
60.74g
 
53.49g
 
240.66g
2279*  476
Fri 3: 1513 * 111%
Fat:
 
Prot:
 
Carbs:
67.06g
 
66.56g
 
171.27g
2285*  772
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