| August 2022 |
| Wed 17: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
13.26g |
|
40.79g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
25.21g |
|
143.34g |
|
-
|
-
|
| Mon 11: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
21.01g |
|
25.39g |
|
-
|
-
|
| Thu 7: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
33.68g |
|
21.49g |
|
2460*
|
 2000
|
| Tue 5: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
44.83g |
|
136.71g |
|
2588*
|
1468
|
| Mon 4: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
6.00g |
|
53.00g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.00g |
|
19.50g |
|
-
|
-
|
| July 2020 |
| Sat 11: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
20.79g |
|
63.71g |
|
-
|
-
|
| Mon 6: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
7.35g |
|
3.95g |
|
-
|
-
|
| February 2020 |
| Thu 20: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
13.77g |
|
63.38g |
|
-
|
-
|
| Wed 19: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
37.35g |
|
137.01g |
|
-
|
-
|
| Tue 18: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
47.29g |
|
77.58g |
|
-
|
-
|
| July 2019 |
| Sat 6: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
15.08g |
|
23.80g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
15.27g |
|
34.62g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
19.84g |
|
64.62g |
|
-
|
-
|
| Mon 14: |
336 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
15.39g |
|
30.23g |
|
-
|
-
|
| Sun 13: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
40.79g |
|
105.27g |
|
-
|
-
|
| Sat 12: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
57.12g |
|
133.31g |
|
-
|
-
|
| Fri 11: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
68.79g |
|
115.07g |
|
2074*
|
956
|
| Thu 10: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
53.24g |
|
139.76g |
|
-
|
-
|
