| September 2024 |
| Thu 19: |
346 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
39.25g |
|
29.85g |
|
-
|
-
|
| Wed 18: |
439 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
26.93g |
|
71.00g |
|
-
|
-
|
| Tue 17: |
446 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
19.80g |
|
58.05g |
|
-
|
-
|
| Mon 16: |
1288 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
84.47g |
|
160.07g |
|
-
|
-
|
| Sun 15: |
1172 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
80.29g |
|
93.46g |
|
-
|
-
|
| Sat 14: |
1325 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
67.10g |
|
163.91g |
|
-
|
-
|
| Fri 13: |
1153 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
72.17g |
|
124.66g |
|
-
|
-
|
| Thu 12: |
1159 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
61.14g |
|
166.34g |
|
-
|
-
|
| Wed 11: |
1374 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
67.93g |
|
151.80g |
|
-
|
-
|
| Tue 10: |
1159 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
61.41g |
|
117.75g |
|
-
|
-
|
| Mon 9: |
1228 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
56.20g |
|
144.35g |
|
-
|
-
|
| Sun 8: |
1160 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
67.81g |
|
119.90g |
|
-
|
-
|
| Sat 7: |
1311 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
65.36g |
|
142.48g |
|
-
|
-
|
| Fri 6: |
1293 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
82.78g |
|
166.40g |
|
-
|
-
|
| Thu 5: |
1360 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
81.19g |
|
195.02g |
|
-
|
-
|
| Wed 4: |
1273 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
77.42g |
|
163.21g |
|
-
|
-
|
| Tue 3: |
1291 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
70.92g |
|
160.19g |
|
-
|
-
|
| Mon 2: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
74.19g |
|
175.63g |
|
-
|
-
|
| Sun 1: |
1265 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
48.26g |
|
124.97g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1364 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
55.28g |
|
163.56g |
|
-
|
-
|
